How to Release Negative Energies

It's hard to go through life—or even through a single day—without encountering negative energy. Here's how to move past it. 

Whether in our workplace, family life, romantic relationships, friendships, or just our day-to-day walk through life, it's almost impossible to avoid encountering someone or something's negative energy. If we're not careful, and especially if we're a sensitive or intuitive person, this negative energy starts to bog us down and can greatly affect us. 

The good news is, it's completely possible (and easy!) to clear this energy regularly and continue pressing forward. 

1)   Go to your happy place in your mind, and cover yourself in Creator’s Divine Light.

2)   Breathe in seven times that Divine, and breathe out into that Light all things not Divine; Divine Light transforms negative energies and replaces it with Loving, Encouraging, Empowering, Healing and Rejuvenating Source.

3)   Ask Archangel Michael or Creator to release those negative energies, beliefs, behaviors, thoughts and ‘COMMAND’ those energies be sent into the Divine Light never to return again.  Ask Archangel Michael to cut the chords that kept you tethered to that negative energy.

4)   Come back to center, come back to gratitude and breathe in your connection to Source above and below. Thank Divine Spirit for helping and ask them to protect you against negative energies.


Annie Macdonald, M.S.

During a near-death experience, I was initiated into the world of Experiencing and Channeling Divine Consciousness. As an Energy Medicine Practitioner, Medium and Psychic Intuitive, I work with the Universal Light to help, empower, and heal in body, mind and soul. All readings and healings are available in person or over the phone/FaceTime.

Not all psychics are mediums, let alone healers. I combine all three gifts to bring you back to center, balance, and health by channeling Divine and your Guardians of Light’s higher perspective and healing. We shine light on what is getting in the way, provide a plan of action, and release any spiritual, emotional, mental, and physical blocks which keep you from your Highest and Best Self and Destiny.

After building and running businesses for 20 years, I received my Masters in Leadership Management at the University of LaVerne, CA, and then traveled to Peru where I studied Shamanic Medicine and was placed firmly on my path as an Energy Healer and Psychic Intuitive. The next part of my journey was to become a Reiki Master, certified as a ThetaHealing Practitioner and Medium. Readings, Healing Sessions and Business Consulting combine my business acumen, life experience and 17 years of Spiritual Training for the highest and best for each client.