How to - Healing Meditation

Quick Tool:

Healing Breathes – Releasing that which doesn’t serve and replacing it with Divine.

1)  Close your eyes and see your happy place in your mind’s eye, cover that in the Light of Divine presence and protection.

2)  Breathe 7 Breaths. Breath in Divine, unconditionally loving and instantaneously healing light and exhale out into that Divine Light, all that which is not love; Exhale into the Light negative vibrations, beliefs or thoughts and replace with an inhale of Love. Breathe out fear, breathe in peace. Breathe out worry, Breathe in calm. Breathe out illness, Breathe in Archangel Raphael’s healing green light. Breathe out angst; breathe in Divine Grace and Ease. Breathe in your Connection and Love of All That Is; breathe out anything that keeps you from that connection to Divine Grace and Help.

3)  Imagine roots grounding you below into Mother Earth and above to Father Sky Breathe both into your heart and open your eyes.

 

You can heal your mind, body, and soul through healing meditations and visualizations. Spirit communicates and heals through visualizations. The breath is your life force, which connects you to Spirit. Breathe in that divine light that connects you to the healing capacity and miracles of Divine through these exercises. Breathe it into all your body’s systems. Imagine and ‘see’ your systems healed and nurtured in Divine Light.

 

Quick Tool – Healing the Body through Breath and Visualization:

1)  Close your eyes and see your happy place in your mind’s eye, cover that in the Light of Divine presence and protection.

2)  Breathe into your skeletal system, your muscular system, nervous system, respiratory system, cardiovascular system, lymphatic system, endocrine system, digestive system, urinary and reproductive systems, imagine each breath bringing each system to balance and health with the healing light of the Divine and Archangel Raphael.

3)  As you breathe in imagine breathing in that God light that surrounds you. See it going into your body, mind, and soul. See it embracing your immunes system, healing and strengthening each cell in you body. As you breathe out let that same divine light take the negative energy and transform it. Breathe in Gratitude for your body and come back to center. Come back to love. Come back to gratitude and grace.

4)  Imagine roots grounding you below into Mother Earth and above to Father Sky Breathe both into your heart and open your eyes.

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Annie Macdonald, M.S.

During a near-death experience, I was initiated into the world of Experiencing and Channeling Divine Consciousness. As an Energy Medicine Practitioner, Medium and Psychic Intuitive, I work with the Universal Light to help, empower, and heal in body, mind and soul. All readings and healings are available in person or over the phone/FaceTime.

Not all psychics are mediums, let alone healers. I combine all three gifts to bring you back to center, balance, and health by channeling Divine and your Guardians of Light’s higher perspective and healing. We shine light on what is getting in the way, provide a plan of action, and release any spiritual, emotional, mental, and physical blocks which keep you from your Highest and Best Self and Destiny.

After building and running businesses for 20 years, I received my Masters in Leadership Management at the University of LaVerne, CA, and then traveled to Peru where I studied Shamanic Medicine and was placed firmly on my path as an Energy Healer and Psychic Intuitive. The next part of my journey was to become a Reiki Master, certified as a ThetaHealing Practitioner and Medium. Readings, Healing Sessions and Business Consulting combine my business acumen, life experience and 17 years of Spiritual Training for the highest and best for each client.